Anti-Acne Diet and Facial Masks

Summer is just around the corner and for those of us who have been cooped up in cold-weather locations, it is a glory to behold. There are so many ways we can treat our body well this season and counter-act the effects of all that rich, heavy food over the holidays that might have not only added a few inches to our waistline but also added some unwanted skin reactions on our face.

If you have never eaten a fruit or vegetable in your life - never fear.  You have only to try one or two of the hundreds of delicious fruits that summer offers to get your waistline back and shape and clear that skin in no time. If you don’t want to eat them, then try applying them directly to your skin as a facial mask or body scrub!

First lets looks at some of the seasonal fruits that might still be available, depending on what zone you live in. These fruits are chock-full of nutrients and lots of phyto-chemicals to help build collagen and re-build acne-scarred skin.

Nearly everything will be in bloom soon, so you have no excuse to not try at least of some of this delicious harvest or at least experiment with a new facial mask. Most fruits and vegetables have great propensity to eliminate toxins and flush your system of all those - pore-clogging bacteria and excess oil that creates acne flare ups and breakouts.

BERRIES: berries are the first thing one might think of in the summer - all those delicious colors and fragrances to take in - AND they are excellent for your skin - not only on the inside but on the outside as well. Blueberries, strawberries, raspberries, boysenberries, any berries you can think of - Naturally blue and purple foods contain additional nutrients including the super anti aging reservatol (famous for its high (concentration in red wine) and other flavonoids that fight inflammation and cancer, plus ones that support immune and digestive function and mineral absorption. Find can find high concentrations of these age-fighting phytonutrients in grapes or purple bell peppers (found at your local farmers’ markets), purple yams or sweet potatoes and pomegranates also have these amazing phyto-nutrients to protect cellular DNA, slow the aging process and heal acne flare ups and scars.

For a direct treatment, simply crush the berry mix into a pulp and add directly to the face for an instant fruit facial mask and anti-acne fruit acid treatment.

These amazing fruits also slow the aging process by impeding oxidation, combatting dryness and strengthen the barrier for improved elasticity and long-lasting beauty. Taking in large doses, they can also reduce the appearance of fine lines and wrinkles and inhibit the breakdown of elastin that causes sagging. the free-radicals will also help to prevent overall premature aging.

With all these benefits, what have you got to lose?

Acne Treatments and Herbal Facial Masks

Acne is a common skin condition and there are many ways to treat it. However, some treatments should be used with caution. Acne treatments can be varied from chemical-based peroxides, or acids, to herbal facial masks or even hormones and medication. Many studies have now shown most over the counter acne medication to be harmful to pregnant women - even to the point of causing birth defects!  So, use extreme caution when choosing your acne treatment. When in doubt - go for the most natural or herbal method available; treatments like anti-acne herbal facials and clay-based or herbal based anti-acne facial masks can do wonders without all the abrasive chemicals.

HOW ACNE STARTS

Acne is common in young adults, teens and pre-teens and may cause emotional and self-esteem problems. In severe cases, medical treatment may be needed. There are many over-the-counter products that can help treat acne.

Acne is caused by inflammation of the oily glands in the skin - they are called sebaceous glands - that contain a fatty material called sebum. When the duct of the gland becomes blocked either by layers of skin, fatty secretions or dirt, a mini-cyst or pimple forms. The cyst can become infected with acne bacteria.

Treatment of Acne

Just as acne can range from mild to severe, acne treatments also vary, depending on how serious the problem is. The basic treatment is to remove what is plugging the duct of the gland and, if necessary, kill the acne bacteria. This is done either by applying a product to the skin or by taking medication internally. A treatment applied to the skin is called a topical medication; treatment taken internally is called systemic medication.

Topical medications

The simplest treatment for acne is the daily use of ordinary soap and water. Many topical medications are available over the counter without a prescription. They include:

• medicated soaps;
• salicylic acid ointments and washes; and
• benzoyl peroxide.

Topical prescription products may contain antibiotic ingredients such as erythromycin that help control inflammation associated with acne. Topical prescription products may also contain ingredients derived from vitamin A. These products are designed to clean the area, dry up the oiliness, peel the skin and eliminate the acne bacteria present.

Anti-Acne Masks Help Heal Acne Scars

Many of you may have had acne problems in your teens that have left indellible marks or scars on your face.  if this is the case, then an anti-acne mask may the answer you seek to help heal your acne scars.

Anti-Acne facial masks come in all forms and types to help clear current acne breakous and heal old scars from previous acne erruptions. Many anti-acne facial masks may contain harsh chemicals or parabens that might not be safe for your skin or can actually cause more damage.  harsh chemicals like salycidic acid and benzoil peroxide can actually increass redness and inflammation and increase your chances of breakouts and acne erruptions.

If you use a skincare regime, try to find ingredients that will gently cleanse your skin and allow inflammed tissues to regenerate naturally, without shocking them into submission.

Natural ingredients like Chamomile, Marshmallow, Confrey, Calendula and other herbs are the best way to papmer acne-prone skin and relive redness. Acne erruptions are caused by excess oil and clogged pores, so you want to find an acnti-acne mask that will also help pull the dirt and oil out of the clogged pores - clay based masks work well.  if you can, look for an all-natural option or a 100% herbal option to meet both requirements, to heal skin herbally and remove toxins.

Acne scars are created when tissues are not allowed to purge toxins or harsh cleansing or picking has created a groove or indentation in the skin tissue. Acne acars are treatable and skin cells can regenerate with the proper treatment.

You may have looked into using a laser treatment to heal your scars, but again - this can cause more problems down the road as it is only a temporary solution…using a laser to physically BURN the skin cells into a flat shape.  Try to stay true to a natural or herbal rmedy and allow the skin to regenerate on its own.

Anti-Acne Masks Heal Damaged Skin

If you suffer from past acne breakouts and scarring, you might want to check out the latest acne treatments - healing, herbal anti-acne masks.

Unlike some over-the counter prescription treatments or harsh prescription drugs, herbal anti-acne masks contain NO chemicals whatsoever.  They simply use the healing properties of natural herbs to repair acne skin and prevent breakouts.

Most of you if you have suffered from serious acne may have already tried many of the products on the shelf.  Maybe you took accutane or a similar drug. I actually had a friend who suffered from horrible acne breakouts all over his body - it was genetic, and he was on prescription medication that actually turned his teeth grey!  I can’t imagine that would be a good trade off to prevent acne.

If you have tried the rest, now try something natural.  Natural healing agents are so much better for your body, your skin and the environment. What comes from the earth, can easily be reabsorbed back into the earth. There are no harsh chemicals or acids to inflame sensitive skin and no peroxides to dry out your skin.

Acne skin needs TLC - not a combat zone. Natural Anti-Acne masks are usually herbal or sometimes they might be made of natural clay.

Here are the BEST ingredients to look for and what they do:

Botanicals of Oats, Rosemary, Lavender, Dill, Mint, Aloe Vera, Green Tea, act as natural anticeptics, absorb impurities, increase cellular turnover and reduce dark spots.  Vitamins C and E oil, detoxifies and refines pores, heals skin cells / removes dead skin cells and repairs blemishes without drying the skin.

INGREDIENTS to look for:

Avena Sativa (Oat Flour,)

Rosmarinus Officinalis (Rosemary)

Althaea officinalis (Marshmallow)

Anethum Graveolens (Dill)

Aloe Barbadensis (Aloe Vera)

Lavendula Angustifolia (Lavender)

Mentha arvensis (mint)

Origanum vulgare (Oregano), Yogurt Powder

Fennel (Foeniculum Vulgare)

Angelica, (Angelica Archangelica)

Coriandrum Sativum (Coriander)

Carum Carvi (Caraway)

Ocimum Basilicum (Basil)

Green Tea

 All Vitamins help nourish the skin to promote healing and cellular turnover, for fresh, youthful-looking skin.  Look for these names in your natural herbal anti-acne masks.

Ascorbic Acid (Vitamin C)

Tocopheryl Acetate (Vitamin E)

Riboflavin (Vitamin B2)

Calcium Panthothenate (Vitamin B5)

Pyridoxine-HCL (Vitamin B6)

Biotin (Vitamin H)

 So give herbal anti-acne masks a try and enjoy your new healthy skin!