Your Face Reflects Your Diet

You may have heard the old saying, “You are what you eat.” Never does it ring more true when we consider the quality of our skin. It’s not a fallacy to say we feel better when we eat pure, healthy foods that support and nourish our bodies as compared to a diet of over-processed, chemical-laden foods. Without proper nutrients, the body just can’t function optimally. It will be sluggish, lack vitality, and lack muscle mass. On the surface, the skin may show wrinkles, sagging, acne, age spots and appear overall to be dull. Free radicals can take the blame for some of this skin degeneration, but if you want beautiful, healthy, glowing skin – you have to feed it right.

Antioxidant-rich foods that contain vitamin C and E have been found to defend against free radicals by giving them their own electrons and forming a barrier that protects skin cells. You may already know certain behaviors and habits will either help or harm your skin, such as proper diet, exercise, smoking and sun exposure. One of the most significant sources of skin-damaging free radicals is cigarette smoke.

The modern Western diet is filled with carbohydrates, unnecessary sugars and salts, fats and caffeine. Most would be shocked to learn just how many of these detrimental elements they consume in a day. According to current research, it is the sugars and carbohydrates that have the worst effects on your complexion. They rob your skin of the oxygen it needs to stay youthful and can also cause inflammation.

In opposition to the processed foods, a diet that is pure and natural to its original essence as possible will provide your skin with vital nutrients and oxygen. Fruits and vegetables are on the top of this list of course, but other vital fats like walnuts, olive oil and fresh fish oils will also contribute greatly to beautiful, glowing skin. You cannot improve your skin without first improving your daily diet. Take the time to research various natural foods and their beneficial qualities. Try to incorporate these foods as much as possible into your lifestyle. Also beneficial is to replace those sugar-laden sodas with fresh water and teas. Proper hydration will help flush residual toxins from your system while you are optimizing your diet.

Once you consider what foods you are ingesting, you may also need to consider your smoking and drinking habits. We all know how harmful excessive smoking or drinking can be for our health, but our skin will be the first to show the signs of damage–long before our bodies give any indication of disease or imbalance. Smoking creates a toxic metabolism in your whole body. Many know the lungs are damaged by smoking–which is bad enough in itself–but the lack of oxygen will show on your face first. You will see more wrinkles around the eyes and mouth and smokers also have skin that is slower to heal. Blood is actually directed away from the skin by the destructive effects of nicotine, resulting in a sallow, grayish skin tone. On a scientific level, the nicotine blocks the oxygen supply to your skin, causing the subdermal capillaries to go into spasms, eventually increasing the rate at which your skin ages.

If you are hoping a cosmetic procedure will “erase” all the damage you have done – be aware that many doctors today will not perform any invasive procedures on a smoker due to the slower healing rate and lack of it results it can cause.
Once you have incorporated healthier foods into your life and reduced or eliminated smoking and excessive drinking, it is guaranteed you will see noticeable positive results in your skin’s appearance and in your overall health.

Skincare Ingredients to Avoid

Chemical skin care ingredients you should avoid if you are acne-prone or have oily skin in combination with acne:

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Conditions Caused By Benzoyl Peroxide and Tretinoin

Side Effects and Conditions Caused By Isotretinoin

Minor discomforts such as dry mouth or nose, dry eyes, dry skin, or itching usually go away as the body adjusts to the drug and do not require medical attention unless they continue or are bothersome.

Other side effects should be brought to a physician’s attention. These include:
• burning, redness, or itching of the eyes
• nosebleeds
• signs of inflammation of the lips, such as peeling, burning, redness or pain

Bowel inflammation is not a common side effect, but it may occur. If any of the following signs of bowel inflammation occur, stop taking isotretinoin immediately and check with a physician:
• pain in the abdomen
• bleeding from the rectum
• severe diarrhea

The most common side effects of antiacne drugs applied to the skin are slight redness, dryness, peeling, and stinging, and a warm feeling to the skin. These problems usually go away as the body adjusts to the drug and do not require medical treatment.
Other side effects should be brought to a physician’s attention. Check with a physician as soon as possible if any of the following side effects occur:

• blistering, crusting, or swelling of the skin
• severe burning or redness of the skin>
• darkening or lightening of the skin (This effect will eventually go away after treatment with an antiacne drug ends.)
• skin rash

Other side effects are possible with any type of antiacne drug. Anyone who has unusual symptoms while using antiacne drugs should get in touch with his or her physician.
Interactions

Patients using antiacne drugs on their skin should tell their physicians if they are using any other prescription or nonprescription (over-the-counter) medicine that they apply to the skin in the same area as the antiacne drug.

Isotretinoin may interact with other medicines. When this happens, the effects of one or both drugs may change or the risk of side effects may be greater. Anyone who takes isotretinoin should let the physician know about all other medicines being used and should ask whether the possible interactions can interfere with drug therapy.

Among the drugs that may interact with isotretinoin are listed below:
• Etretinate (Tegison), used to treat severe psoriasis. Using this medicine with isotretinoin increases side effects.
• Tretinoin (Retin-A, Renova). Using this medicine with isotretinoin increases side effects.
• Vitamin A or any medicine containing vitamin A. Using any vitamin A preparations with isotretinoin increases side effects. Do not take vitamin supplements containing vitamin A while taking isotretinoin.
• Tetracyclines (used to treat infections). Using these medicines with isotretinoin increases the chance of swelling of the brain. Make sure the physician knows if tetracycline is being used to treat acne or another infection.

Parental Concerns

Acne comes at a difficult time, the adolescent years. While mild acne can be treated with over-the-counter medications, more severe acne needs medical attention. Experts advise against a wait-and-see attitude. Treatment options can help control acne and avoid scarring.

Isotretinoin can cause serious birth defects, including mental retardation and physical deformities. This medicine should not be used during pregnancy. Sexually active adolescent females who are able to bear children should not use isotretinoin unless they have very severe acne that has not cleared up with the use of other antiacne drugs. In addition, acne treatments that can dry the skin should be used with caution by people with skin of color.

Your Miraculous Skin