Healthy Body - Healthy Skin

Skin Care is the first step towards achieving a healthy body. Skin care is an essential part of most people’s daily routine.

Skin care specialists say any imbalance in the protective barrier that envelops the human body provides a perfect breeding ground for bacteria, resulting in many types of skin irritations and accelerating the aging process.

Natural skin care is the care of the skin (the largest organ of the body) using naturally-derived ingredients (such as herbs, roots, essential oils and flowers) combined with naturally occurring carrier agents, preservatives, surfactants, humectants and emulsifiers (everything from natural soap to oils to pure water).

Skin care treatment is going green, but you still have to make sure you read the labels. Skin care treatment may be the least of your problems if you’re a middle-aged male, but many dry skin remedies will also raise testosterone levels. The latest craze in skin care is also the oldest: herbal products.

Natural skin care has its roots in the 4th millennium BC in China and the Middle East. Natural body lotion has become a big business in recent years as more and more consumers seek a gentler, healthier alternative for their skin care needs.

The best skin care beauty tips are not only the right products but also healthy diet. People who use natural skin care products are less concerned with artificial beauty enhancements, as they feel that natural beauty is healthy beauty.

Natural Skin Care Therapy Tips for Acne

Acne is not a new problem; people have been suffering from it for many thousands of years. In ancient Egypt for instance, oils were often used to soften and smooth the skin. It is only in recent times that people have begun to use acne creams made of chemical ingredients like benzyl peroxide, among others. These can not only have unwanted side effects, like the drying of healthy skin or the bleaching of clothing, but can be very costly.

It’s no mystery that our grandmothers seemed to know best. When it comes to health and skin, the more natural the ingredient, the better. Of course, there are times when natural remedies may not be as effective and that is Ok. However, just be aware of the natural options you have first, before you waste a lot of money on another product that doesn’t work. Many people today discovering the old-world secrets in caring for their bodies more naturally, and are turning to natural and herbal remedies, such as the following simple ‘kitchen cures’.

Acne Remedy #1: Make a paste of nutmeg powder and milk, and apply to your face in a thin layer. Leave on for up to an hour, or even overnight.

Acne Remedy #2: Take an orange peel and leave it to dry, and then grind it to a powder. Mix with water and apply directly to the pimple.

Acne Remedy #3: Applying garlic directly to a pimple can also be a great remedy, as garlic is a natural disinfectant.

Acne Remedy #4: Mix a spoonful each of fresh lemon juice and cinnamon. Apply to the acne overnight for several nights in a row to be effective.

Acne Remedy #5: Take fresh leaves of fenugreek and grind to make an acne remedy that is also said to be effective in reducing wrinkles. It should be left on for only fifteen minutes.

Acne Remedy #6: Papaya juice, which is high in natural enzymes, makes a wonderful acne solution all on its own.

Acne Remedy #7: Boil a cup of milk, and then allow to cool to room temperature, and add a spoonful of limejuice to make a acne face wash.

Acne Remedy #8: Mix rosewater, cucumber juice and lime juice in equal amounts. Apply to clean face and leave on overnight.

Chemical skin care ingredients you should avoid if you are acne-prone or have oily skin in combination with acne:
• Butyl stearate
• Cinnamon Oil
• Isotearyl isostearate
• Cocoa butter
• Jojoba oil
• Coconut oil
• Decyl oleate
• Myristyl myristate
• Myristyl propionate
• Octyl palminate
• Octyl stearate
• Peppermint Oil
• Isopropyl stearate
• Isopropyl, isostearate, myristate or palmitate
Try several of these natural remedies and see which one is best for you, be aware that it can take several days to have an effect. Make sure you use clean spoons and dishes to mix your remedies, and remember to wash your face as usual in between treatments.

Ayurveda Acne Skin Remedies

One of Ayurveda’s fundamental concepts is that health and disease are holistic-that is, whatever happens in one part of the body happens to the whole body. There are no isolated health problems. Any physical or psychological symptom of imbalance indicates an imbalance in the body-mind unit. Keep this holistic picture in mind as you look over the common skin problems below.

Listed below are external remedies for the most common skin problems. (Several of them are the contribution of Dr. Kirit Pandya, one of India’s foremost Ayurvedic physicians specializing in skin disease.) But please be aware, even a topical ointment or detoxification treatment is only a temporary remedy. If you continue with unhealthy lifestyle choices, new toxins will soon appear.

ACNE VULGARIS (CYSTIC ACNE)

Description: Very oily skin, large pores, blackheads, large pussy pimples, deep scars.
Imbalance: Pitta or Kapha.
Aggravated by: Overconsumption of sweets, fats, oils, red meat, seafood, coffee, alcohol, tobacco; emotional stress and attachments (inability to “let go”), inactivity, feelings of possessiveness, depression, and purposelessness.

Treatment:
• Exfoliate skin with Tej or Bindi herbal powders.
• Take steam baths using rosemary or eucalyptus essential oils.
• Take weekly detoxifying bath using Epsom salts or ginger + rock salt.
• Exercise vigorously for 1/2 hour 3 times a week to achieve sweating.
• Apply Tej Soothing Lotion on pimples, and do a pimple “mask” once or twice a week.
To make, mix 1/2 tsp crushed cumin seed + 1 tsp coriander + a few drops water, and apply paste over pimples. Leave on for 20-30 minutes, then rinse.
• Do soothing weekly facial mask using red sandalwood + neem + lodhra powders.
• For stubborn, large cysts, apply piece of warm onion 2-3 times a day to break it, but do not squeeze.
• Supplements: Take daily 10,000 units beta carotene, 1,000 mg vitamin C, and 15-20 mg zinc. Increase dietary fiber, including bran, fresh fruit and produce. Drink fresh carrot, beet, or apple juice. Drink detoxifying herbal teas of burdock, goldenseal, echinacea, neem, or turmeric. Drink 1/2 glass warm water every hour. In morning, take aloe Vera gel: 1 tsp for Pitta; 2 Tbsp for Kapha.

ACNE ROSACEA (”RED” ACNE)

Description: Red rash on nose and cheeks that may be very sensitive or burning. Excessive oiliness on T-zone, broken capillaries, and thickened skin on nose.
Imbalance: Pitta.
Aggravated by: Anger, frustration, disappointment, anxiety, overambition, stress and pressure, unsatisfying or acrimonious relationships, overactivity, hot weather, sun, hot spices, sour fruits, fermented foods, tomatoes, seafood, canned or preserved foods, soda, pastry, chocolate, pizza, french fries, sweets; antibiotics and harsh chemical peels.
Treatment:
• Do not use astringents, toners, or any harsh substances on skin. Use only gentle, soothing treatments.
• Wash with milk + white sandalwood, manjista, and neem herbal powders.
• Soak towel in cool herbal tea of comfrey or nettle, and apply wet compress to face.
• Grind fresh cilantro + mint. Add water to make paste, and apply to face as a mask. Lie down for 10-15 minutes, then rinse off. If condition is very dry, red, or burning, apply soothing lotion of ghee +juice from crushed dried neem leaves, or use neem herbal oil. Additional internal and external remedies are available from Tej.
• Supplements Take daily 10,000 units beta carotene, 1,000 mg vitamin C, 15-20 mg zinc, 400 units vitamin E, and daily recommended dosage of B-complex.
• Drink detoxifying herbal teas of burdock, goldenseal, echinacea, neem, or tumeric.
• Drink a glass of water (at room temperature) every hour. In morning, drink aloe vera juice.

Acne Skincare

Healthy skin care for skin problems is part of overall good health. Healthy Skincare store sells skin care products that are effective anti-acne treatments for problem skin.

Acne is a common skin care problem for many individuals of all ages and all skin types. Acne Skin Care, no matter what kind of acne treatment you select, an outbreak can still emerge even after all blemishes have vanished. Read more