How to Care for Psoriasis

Psoriasis is a chronic, autoimmune disease that appears on the skin. It occurs when the immune system sends out faulty signals that speed up the growth cycle of skin cells. Psoriasis is not contagious. Psoriasis is a chronic skin disorder that is characterized by inflamed lesions and silvery white scales. It may appear in only a few isolated spots, or can be widespread over the body, and most typcially appears in people between the ages of 15 to 35.

There are five types of psoriasis: plaque, guttate, inverse, pustular and erythrodermic. The most common form, plaque psoriasis, appears as raised, red patches or lesions covered with a silvery white buildup of dead skin cells, called scale. Psoriasis can occur on any part of the body and is associated with other serious health conditions, such as diabetes, heart disease and depression.

Things You’ll Need:

* Vitamin A
* Zinc
* Evening primrose oil
* Aloe vera
* Flaxseed oil
* Vitamin C

1.            Get some sun. Natural sunlight has been shown to sigificantly improve, or clear, psoriasis. Get regular daily doses, but keep them short and avoid the sun from 10 a.m. to 2 p.m., when the rays are strongest.

2.       Add over-the-counter tar solutions, bath oil, oatmeal, Epsom salts and Dead Sea salts to your bath. All of these will help soften the skin.

3.         Use moisturizers after bathing and periodically during the day. These may not clear the psoriasis, but will help reduce itching and retain moisture in the skin.

4.        Try using aloe vera gel, jojoba oil, vitamin E oil or natural vegetable oils as moisturizers. They are a natural and relatively inexpensive way to moisturize the skin.

5.       Take flaxseed oil or evening primrose oil according to directions on label. They supply essential fatty acids which are important for the skin and preventing dryness.

6.       Take natural beta-carotene, 25,000 IU per day. It helps protect skin tissue.

7.    Take zinc, preferably in the form of zinc gluconate lozenges, for maximum absorption. Do not exceed 50 mg per day.

8. Try shark cartilage. Take 1 gm per 15 lbs of body weight. Divide it into 3 doses a day. Shark cartilage has been known to stop the spread of psoriasis, but you will need to give it 2 to 3 months to see results.

9.   Take vitamins A (10,000 IU daily) and E (400-1200 IU daily).

10.   Take Vitamin C (2,000 to 5,000 mg a day) in divided doses. It is necessary for immune system function and for formation of collagen and skin tissue.

11.   Brush scales lightly with a loofah, then apply an alcohol-free extract of the herb goldenseal. This will help reduce inflammation and swelling.

12.   Keep a record of your outbreaks. Psoriasis typically flares up and then improves. Write down what you were doing, eating, or what was going on in your life at the time of a flare-up. Triggers to flare-ups include stress, tension, illness, sunburn, certain drugs and alcohol.

13.   Decrease or eliminate red meat and dairy products. They contain arachidonic acid, a substance that can cause inflammation and, in turn, make your psoriasis lesions swollen and red.

By eHow Health Editor

Easy Skincare & Beauty During Pregnancy

As you’re battling morning sickness or skin annoyances such as adolescent-like acne, you want products that are effortless and effective. Fortunately, you can create a gentle, winning routine that’s safe during pregnancy. Here’s how to do it.
Easy Skincare & Beauty During Pregnancy

1. Simplify your routine

Instead of driving yourself crazy reading ingredient lists, pare down your routine to the basics: a gentle cleanser, calming moisturizer and sunscreen.

* Cleanser. Use a mild daily cleanser that’s either glycerin-based, soapless or doesn’t leave a residue, dermatologist Amy Newburger, M.D., tells American Baby. Wash your face no more than two times a day to ward off dryness. To lather up without drying out your skin, use Philosophy Purity Made Simple, a gentle glycerin-based cleanser.

* Moisturizer. Dryness can become a common problem during pregnancy, so a moisturizer to hydrate skin is a definite must. According to dermatologist Frederic Brandt, M.D., use moisturizers with antioxidants like grapeseed or green tea extract to defend against environmental damage. Also, don’t forget to moisturize your entire body. Try Mustela Ultimate Hydration, which contains glycerin and wheat germ oil to nourish dry skin during pregnancy.

* Sunscreen. Pregnancy is no time to skimp on sun protection, dermatologist Leslie Baumann, M.D., tells BabyCenter. Most ingredients found in sunscreen are safe, including physical blockers like titanium dioxide and zinc oxide. However, always check with your doctor if you’re unsure about your sunscreen’s safety (or any product for that matter). Try Belli Anti Chloasma Facial Sunscreen SPF 25 to guard against both UVA and UVB rays.

2. Address problems safely

You probably rely on certain go-to products when you spy a pimple or a new brown spot. However, you’ll need to adjust your routine, because your products might not be safe during pregnancy.

* Stretch marks. Unfortunately, stretch marks are largely hereditary and hard to prevent. But you do have two effective options, dermatologist Ken Beer, M.D., tells WebMD: post-pregnancy laser treatments and topical treatments. After giving birth, you can consult with a dermatologist about laser treatments. In the meantime, look for creams with glycolic acid or green tea.

* Itchiness. Scratching miserably at your stomach, breasts, arms or legs? You’re not alone. The Mayo Clinic reports that pregnant women often have this problem. Also, ongoing skin irritations like dermatitis can worsen during pregnancy. To relieve itchiness, which tends to be worse in the third trimester, dermatologist Ellen Marmur, M.D., tells WebMD:

o Use milk. Ease itching by soaking a washcloth in milk and placing it on your belly.

o Try oatmeal. Add a handful of oatmeal to a warm bath.

o Soothe with moisturizer. Look for a moisturizing body lotion to hydrate and calm the skin, such as ATOPALM MLE Body Lotion.

o Talk to your doctor. Your doctor can prescribe steroid creams to alleviate itching. Importantly, keep the physician informed of any skin changes. Speak up right away if itchiness is accompanied by a rash or blisters. It could “be an autoimmune reaction known as pemphigoid gestationis or herpesgestationis,” according to WebMD. These reactions can increase the likelihood of premature birth and harm the baby’s health.

* Chloasma or melasma. Also known as the mask of pregnancy, these dark spots can appear on your face and body because of hormones. While no prescription treatment has been proven safe, topical treatments that use ingredients such as vitamin C or azelaic acid are worth a try, says Dr. Marmur.

Stay away from soy-based skincare products, which can exacerbate melasma or chloasma, Dr. Baumann tells BabyCenter. In addition, stay out of the sun and use a broad-spectrum sunscreen liberally. And don’t forget to wear a hat.

* Acne. Due to surging hormones, acne is quite common during pregnancy. But, before trying an acne-fighting product, talk it over with your doctor to make sure it’s safe.

Avoid the following active ingredients, because they might harm your developing baby:

o Retinoids. Because Accutane causes birth defects, it isn’t safe for use during pregnancy. Also, dermatologists suggest patients stop taking Accutane a month before trying to conceive, according to Fit Pregnancy. It’s also important to skip topical retinoids, such as Avage, Differin, Renova, Retin-A and Tazorac.

o Salicylic acid. When topically applied, this beta hydroxy acid hasn’t been associated with adverse effects. But, when taken in its oral form (i.e., aspirin) in high doses, it can cause birth defects and complications during pregnancy. Also, avoid salicylic acid face and body peels, suggests BabyCenter.

o Benzoyl peroxide. To be on the safe side, dermatologist Jody Levine, M.D., tells Fit Pregnancy to skip benzoyl peroxide, because some of it might get absorbed.

So, what ingredients are safe? Dermatologist Sumayah Jamal, M.D., Ph.D., tells WebMD, that the following is safe to combat acne:

o Over-the-counter topical treatments containing sulfur, glycolic acid or other alpha hydroxy acids and at-home microdermabrasion.

o Prescription medication such as erythromycin cream and azelaic acid.

3. Enhance your beautiful glow

The best way to enhance your natural glow is to choose a few basic products to highlight your features. To maintain a beautiful, natural look, American Baby and WebMD suggest the following tips:

* Banish blemishes and dark circles with concealer.

* Ease your acne symptoms with foundation formulated for oily skin and mineral-based loose powder. Try Philosophy Air-Brushed Canvas SPF 15, which combines concealer, sun protection and powder in one for perfect coverage and a soft finish.

* Define lashes with mascara. Check out a waterproof version for those teary-eyed moments.

* Look for multi-purpose products that you can use on your eyes, lips and cheeks.

* Swipe on a lipstick that features SPF protection — your lips need defense against the sun, too.

What Does A Dermatologist Do?

Dermatologist – is a physician, who have acquired a Dermatology degree from the established medical academic institution and specializes in the diagnosis and treatment of skin disorders. Dermatologists also study the structure and functions of the skin, and the relationship between skin pathologies and malfunctions of other organs of the body.

---

The need for dermatology training in the world is acute - approximately 3 billion people living in more than 100 countries lack basic care for their skin diseases. For the most part, skin diseases in the world can be diagnosed and effectively treated by simple and inexpensive means. What is needed is the trained personnel to provide skilled and knowledgeable patient care – professional dermatologists.

Trained dermatologists usually combine several activities - seeing patients in public hospital clinics and/or in private practices, acting as consultants to other specialists, teaching, and delving into clinical or basic research.

Dermatologists must have expertise in basic sciences including microbiology, pathology, biochemistry, physics and physiology. Although many skin diseases are isolated, a significant portion of skin symptoms reflect a more generalized disease that affects other organs. Hence, a dermatologist is required to have a working knowledge of basic surgery, rheumatology (many rheumatic diseases can feature skin symptoms), neurology (the “neurocutaneous syndromes”, such as neurofibromatosis and tuberous sclerosis) and endocrinology.

They must be familiar with all the other medical specialties because of their consultant work and because skin diseases are often associated with internal conditions.

When you come to see a doctor:

---

1. Medical history - is the first step of any contact with a doctor. In order to classify a cutaneous eruption, a dermatologist will ask detailed questions on the duration and temporal pattern of skin problems, itching or pain, relations to food intake, sunlight, over-the-counter creams and clothing. When an underlying disease is suspected, a more detailed history of related symptoms might be elicited.

2. Physical examination - is generally under bright light and involves the whole body. At this stage, the doctor may apply Wood’s light, which may aid in diagnosing types of mycosis, or a dermatoscope, which enlarges a suspected lesion and may help differentiating lesions, e.g. between a nevus from melanoma. A morphological classification of dermatological lesions is critical to being able to diagnosis dermatological disorders.

3. Taking analysis - culture or Gram staining of suspected infectious lesions may identify a pathogen and help direct therapy. If the diagnosis is uncertain, or cutaneous malignancy is suspected, a small punch-hole biopsy can be taken under local anesthetic, to be examined by a specialist of histopathology.

Retinoids and Dry SkinCare

Dry skin recommendations and supplements that can help your skin

RETINOIDS

The group of medicines known as retinoids are derived from Vitamin A. Creams containing the retinoids retinol and retinaldehyde can be obtained over the counter at pharmacies and supermarkets. Other topical retinoids containing tretinoin or isotretinoin require a doctor’s prescription. Adapalene is a related prescription medicine. Topical retinoids can be applied to any area but are most often used on the face, the neck and the back of hands.

When you first start using the retinoid, apply your night cream first then re-apply the retinoid. Do this every third night for two weeks. Then apply moisturizer followed by retinoid every other night. If no redness occurs after two weeks you can adjust your regimen and apply the retinoid after cleansing but before your night cream. Then apply the night cream after the retinoid. Do this, using the retinoid every other day, for one week.

If you experience redness or flaking, begin using the retinoid every night. In about twenty-four weeks you will notices fewer wrinkles and smoother skin as well as preventing future wrinkles. Since retinoids speed up the rare at which skin cells divide, some flaking is normal. This flaking is not additional dryness, but rather dead skin cells sloughing off. You can use a facial scrub once or twice a week before an important event to remove these fakes, allowing your skin to look radiant. Stronger products are more irritating than those with a lower percentage of retinoids, so you can switch products depending on your needs.

How to Have Fabulous Skin

Many underestimate the face that to have fabulous-looking skin on the outside, they must take care of their insides. A diet that is pure and natural to its original essence as possible will provide your skin with vital nutrients and oxygen. Fruits and vegetables are on the top of this list of course, but other vital fats like walnuts, olive oil and fish oils will also contribute greatly to beautiful, glowing skin. You cannot improve your skin without first improving your daily diet. Take the time to research various natural foods and their beneficial qualities. Try to incorporate these foods as much as possible into your lifestyle. Also beneficial is to replace those sugar-laden sodas with fresh water and teas. Proper hydration will help flush residual toxins from your system while you are optimizing your diet.

Oxygen-rich blood flow, nutrients, essential vitamins and water will feed your skin at the deepest layers. If your internal machine is not in good operating condition, your skin will never improve. The miracle cure you were hoping for may not attained through invasive surgical procedures. Wouldn’t you rather hear “You look wonderful!” instead of “Did you have some work done on your face?”

While many still believe particular types of foods contribute to bad skin – fried foods, chocolate, etc. – this is not necessarily true. You won’t get a massive pimple just from eating a bit of chocolate, but it is true that your overall eating habits will greatly affect your skins appearance and aging.

The modern Western diet is filled with carbohydrates, unnecessary sugars and salts, fats and caffeine. Most would be shocked to learn just how many of these detrimental elements they consume in a day. According to current research, it is the sugars and carbohydrates that have the worst effects on your complexion. They rob your skin of the oxygen it needs to stay youthful and can also cause inflammation. Excessive consumption of any food high on the glycemic index can eventually cause disease and poor skin.

Taking the time to learn which foods are more beneficial for you as well as what to avoid can help you feel empowered about your food choices instead of deprived. Find foods that increase oxygen levels in your skin and reduce the harmful effects of sugar. Sugar binds helpful enzymes that can help your body maintain balance and promote weight loss. If you can stick to whole foods or all natural choices, you can be guaranteed of improved skin and overall health. Choose whole, brown grains over white processed, fried foods when given the chance. Instead of the turkey and cheese sandwich at lunch, order a vegetarian sandwich and ask if they can put a few slices of turkey or chicken on it. Instead of that diet soda, try a refreshing spritzer of fruit juice and carbonated soda or sparkling water with lemon. Little adjustments to your diet can make a big difference in time.

Once you have incorporated these healthy food choices on a consistent basis, you will feel and see the difference, usually to the point that your body will now crave the healthy food over the processed foods, resulting in greater vitality and balanced moods and vibrant, glowing skin.

Acne and Hormone Levels

Most of us have at one stage or other sought an acne remedy when suffering from that troublesome and common acne problem that first appeared in our early teen years. Many more have continued to suffer into our adult life. A rare few have avoided the embarrassment of pimples appearing at the worst possible time – knocking self-esteem to its lowest - usually when we are trying to make a good impression. A fast and effective remedy is what we want if acne is a problem.

Acne is caused by hormonal changes that occur during adolescence when oil glands in the skin become hyperactive. This additional oil combined with dead skin cells that block hair follicles and skin bacteria infect the hair follicles producing a breakout of the skin. Result? Clear skin is marred and embarrassment can follow.

There are many acne remedies available from natural home varieties to potent pharmaceutical drugs. Modern preferences are to avoid drugs because of their side effects and rather find a natural acne remedy. One acne remedy is to cut a raw potato in half and rub the flat section over the affected areas in an attempt to neutralize the bacteria that is causing the trouble in the pores. If it works for you, great.

The truth is acne comes second only to premature aging in the charts for skin disease. If you are a sufferer you will likely be aware that flare ups will always occur before a special event. You can put all the blame on testosterone produced by the adrenal glands which are trying to help you deal with the stress of that interview, wedding or important presentation.

Another acne remedy is to go on a fast for several days and to change the diet to healthier eating of mainly raw food. No doubt there is an element of truth in following this acne remedy but it does require some discipline as fasting and a strict diet regime is often too much like hard work for the majority.
High in iodine foods, shellfish, leafy vegetables including spinach and cabbage, and peanuts are other potential problem foods. If you have an acne problem, experiment with your diet. If you crave certain foods that may aggravate this problem curtail consumption to see it there really is a difference in acne activity  If you have a special sensitivity to a food, small amounts of anything - even soft drinks, chocolates will not make a major difference.

One of the more widely spread (and often believed) myths about acne is that it is caused by dirt or grime. It’s more likely to be because of oily skin, in which case simply washing regularly with either a mild soap, special acne skin cleanser or even antiseptic soap and warm water can make a big difference to controlling and managing oily skin. And don’t forget to keep your hair clean - again, depending on your skin type, your hair can also become extreme oily if not cared for properly.

The bad news is that acne cannot be cured, but the good news is that it can be treated. If you’re suffering with only mild acne, then some form of non prescription (over the counter) acne medication will no doubt have a positive impact for you. If you have bad or severe acne you will definitely need to see a doctor to get some professional advice.

A vitamin A deficiency can lead to skin problems. Not all cases of acne call for professional attention. An occasional blemish or pimple could be called “drugstore acne”. Topical antibiotics prevent about fifty per cent of blemishes, and are a significant breakthrough for treating average acne.

Your Miraculous Skin